As we start the new school year, the Busy Bears have been learning the beauty of mindfulness meditation. During their practice, the Busy Bears have been focusing their attention on their breath. As they inhale, they pretend to smell a flower and as we exhale we pretend to blow a candle. Recently, they have also added the lotus mutra hand posture. They have also been learning about themselves and how special each one of them is as an individual. To add to their discussion the Busy Bears have listened to The Colors of Us and have been creating self portraits. We love our Busy Bear friends and are thrilled to be sharing this school year with them.
